Running and Summer Salad

Good morning!

How was your day yesterday?

Mine was great, but very long. I worked from 12 to 6 and then I had My 1st 5k afterwards. It is incredible to see how just a few days of running can really change ones attitude! The group went from struggling on Saturday to Wednesday it still hurting but not as bad! I was very proud of each and everyone of them!

So I wanna talk about running again. I know that I talked a little bit about the pain I was experiencing the other day, but today I wanna talk motivation.

So motivation. I have it right now. I have the need to run, to workout, to push the limits. Like most people this can happen in spurts during training. Some weeks you are so pumped to go out for your run, other days you are making plea bargins with yourself!

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Well this is…

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