Running to lose weight

Sports World

1: more exercise, you can achieve weight loss goals

Exercise can burn calories, but rely solely on the effect of exercise to lose weight is not obvious, studies have shown that even playing a few hours of tennis a day, but as long as you drink two bottles of sweet drinks or eat a few Western-style cakes, hard that weight loss will disappear. Therefore, in order to achieve lasting weight loss exercise, reasonable regulation, but also from the diet. Run to the appropriate dietary adjustments to lose weight …….

2: fasting movement injurious to health

Glycogen stored in the body consume a lot of people are always worried about fasting Games hypoglycemia, such as dizziness, fatigue, palpitation, bad for your health. Dallas Bodybuilding Center DAM IN Boshi Fund 1 – 2 hours (fasting) moderate exercise, such as walking, dancing, jogging, cycling, contribute to weight loss. This is due to the…

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